Where'd Ya Get Dem Bones?

I've heard repeatedly that carbonated drinks are not good for your bones, because of the phosphorus. Two different reasons have been given: 1) phosphorus binds to the calcium in your stomach and prevents absorption of the calcium into your blood, and 2) high phosphorus in your blood draws calcium out of your bones. When I searched recent medical articles I found new info.that this may not be the case.

What I did learn was that its the caffeine that does decrease bone mass. In a study of 9,615 women over age 65, those who drank 190 mg a day of caffeine had a 20% to 30%increased risk of hip fracture. Sodas have about 40 mg of caffeine per can and brewed coffee about 100 mg per cup.

So...its still a good thing that I've given up the beloved Pepsi, but...its not the fizzy that's the culprit for our bones. Its the sugar and the caffeine!!